Treinador Kaká

Online Coaching

Join now!

Client

transformations

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Next

Steps

1

Complete the form

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2

Wait to be contacted

I will be in touch soon: You will receive a message via e-mail within 24hs from me.

3

You are all set

We will have an in-depth call to go over your health and fitness goals and how we can achieve them

WHAT DO

YOU GET?

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Customised training plans

Workout plans made for you: Designed to fit your schedule and your goals.

Personalised nutrition plans

Your own mean plan: Easy to make, easy eat, easy to keep up.

Progress tracking

Tracking you progress: Monthly check-ins with me, & easy progress tracking

Continuous communication

Chat with me: Talk to me anytime you need me.

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WHY CHOOSE

ONLINE COACHING

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My approach is centered on crafting workout plans that prioritize fundamental exercises, ensuring both safety and effectiveness. I steer clear of overly complex routines that may pose injury risks. My focus is on guiding clients towards a sustainable lifestyle change, educating them on how to engage in high-intensity workouts using basic, yet powerful exercises. This method fosters a solid foundation for long-term health and fitness success.

With over 20 years of experience as a personal trainer and a decade-long career as a competitive bodybuilder, my expertise in the fitness industry is extensive and well-founded. My journey includes coaching numerous bodybuilding athletes, contributing to my deep understanding of the discipline and physical training. Over the years, I have successfully guided more than 10,000 individuals, both online and in-person, towards achieving their fitness goals.